Sounds True presents a FREE video series
Overcoming Limiting Beliefs: 3 Tools for Effective Teaching
WITH TARA BRACH & JACK KORNFIELD
We all have core beliefs that we just assume are true, and they dictate a lot about who we are and what we think. But often, these limiting beliefs can be responsible for an immense amount of suffering and division. Here are three short videos that provide starting points on how to help others overcome rigid thinking.
VIDEO 1:
Our Attachment to Being Right
Tara talks about how we’re in a position to relieve the suffering of those in conflict.
VIDEO 2:
Waking Up from Our Own Thoughts
Tara and Jack explore using the practice of RAIN to separate beliefs from reality.
VIDEO 3:
Practices to Undo Limiting Beliefs
Tara and Jack on asking three fundamental questions to help others find clarity.
Tara Brach holds a PhD in clinical psychology and teaches meditation internationally. Founder and senior teacher of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestselling Radical Acceptance and Radical Compassion. Tara’s weekly podcasts are downloaded over 3 million times each month.
Jack Kornfield has been teaching meditation globally since 1974 and is one of the key teachers to introduce mindfulness practices to the West. He is cofounder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California. His 16 books have sold 1.5 million copies. He is a father and a husband, and holds a PhD in clinical psychology.
Overcoming Limiting Beliefs: 3 Tools for Effective Teaching
WITH TARA BRACH & JACK KORNFIELD
© 2022 SOUNDS TRUE · ALL RIGHTS RESERVED · PRIVACY POLICY
© 2022 SOUNDS TRUE · ALL RIGHTS RESERVED · PRIVACY POLICY