nico hase lived in a monastery for six years before earning a PhD in counseling psychology and becoming an Insight meditation teacher full-time. He currently mentors mindfulness teachers, teaches online and in-person retreats, and speaks with students in one-on-one sessions. He and his beloved life partner Devon are the authors of How Not to Be a Hot Mess: A Survival Guide for Modern Life. Find out more at devonandnicohase.com.