Alexa Redner has been practicing mindfulness mediation intensively since 2004. She is a graduate of the Dedicated Practitioners Program at Spirit Rock and holds a bachelor’s in visual arts and master’s in creation spirituality from Naropa University. Alexa has been a Waldorf Early Childhood teacher, a lead teacher for Mindful Schools, as well as an eating disorders and “body positive” educator. Alexa emphasizes using mindfulness as a tool to discover love, kindness, and acceptance for our bodies and minds. Alexa’s group style is both structured and relaxed.