Emily Horn (she/hers) is a certified mindfulness teacher via the International Mindfulness Teachers Association. She is also authorized to teach meditation, dharma, and long retreats by Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA. Emily has been called a “power player of the mindfulness movement” by Wired magazine. Her work is featured in Ten Percent Happier, Boston Children’s Hospital’s Comfort Ability Project, Buddhist Geeks, and apps such as Brightmind and Buddhify. She’s also been mentoring mindfulness teachers under Jack Kornfield and Tara Brach for the last four years.
For her, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes, evolutionary edges to ancient roots, solitary practice to deepening relationships. She lives in the Blue Ridge Mountains of North Carolina with her husband, Vincent, and son, Zander. emilyhorn.com