Rae Houseman is a meditation teacher and mindfulness coach. Rae brings a kind and earnest sense of inquiry into her engagement with the practice. She is passionate about integrating mindfulness into daily life activities and she aims to support a more embodied approach to the practice. Rae finds patience and humor to be of great benefit when learning to observe habits of mind. She loves discussing the practice and meditating with others. She is committed to integrating an understanding of social justice issues into her explorations of the practice.
Rae has practiced extensively in both the Insight meditation tradition and the Vajrayana tradition, and finds the interweaving of these two approaches to be complementary of a deeply compassionate and discerning practice. Rae holds a master’s degree in somatic psychology and is a certified Somatic Experiencing practitioner.